Women’s wellness is multi-layered. It shifts with energy levels, emotional cycles, seasons of life, stress, nourishment, and rhythm. The body sends signals — sometimes subtle, sometimes loud — asking for support, grounding, nourishment, or steadiness.

Across cultures, herbs have been used to support women through these shifts. Not as fixes or replacements for medical care, but as companions that nurture balance, calm the nervous system, support vitality, and bring the body into better relationship with itself.

Elixart’s Woman’s Treasure tincture and other botanical blends draw from this long lineage. They combine herbs known for supporting energy, emotional wellness, digestion, circulation, and general reproductive balance.

This blog explores several core botanicals for women’s wellness — shatavari, maca, rose, and others — and how they create gentle support for daily life.

Why Women Often Need Herbal Support

Women’s bodies navigate many internal shifts — monthly cycles, emotional waves, stress, energy fluctuations, and transitions across life stages.

These shifts influence:

• mood

• energy

• digestion

• emotional resilience

• nervous system balance

• reproductive rhythms

• overall vitality

Herbs help address these experiences holistically by:

• nourishing the body

• supporting emotional steadiness

• promoting circulation

• easing tension

• supporting natural hormonal balance

• grounding the nervous system

Herbal wellness is not about “fixing.”
It’s about supporting.

Shatavari: A Nourishing Root for Balance & Vitality

Shatavari has been used in Ayurvedic traditions for centuries as a tonic for women’s wellness. It is considered a deeply nourishing herb that supports hydration, emotional steadiness, and long-term vitality.

NIH research highlights shatavari’s potential to support reproductive balance and overall wellness
(External Source: NIH – Shatavari Research Overview).

Shatavari may support:

• grounding during emotional shifts

• clarity and hydration

• overall endocrine balance

• long-term vitality

• digestive nourishment

In Woman’s Treasure, shatavari acts as the foundational herb — rooting the formula in nourishment.

Explore Woman’s Treasure here:
https://elixart.com/products/womans-treasure

Maca: Supporting Energy, Stability & Mood

Maca is known for supporting energy levels and emotional wellbeing in a gentle, sustainable way.

PubMed studies suggest maca may support:

• stable mood

• healthy energy levels

• reproductive wellness

• resilience under stress
  (External Source: PubMed – Maca & Emotional Balance Study)

Maca’s benefits come not from stimulation, but from nourishment.

In Elixart’s Shakti Chai blends, maca plays a key role in creating:

• steady energy

• emotional grounding

• warm vitality

This makes Shakti Chai (especially Powerboost) a supportive drink for women seeking natural energy without caffeine-driven crashes.

Explore drink mixes:
https://elixart.com/pages/drink-mixes

Rose: Softening Emotional Edges & Supporting Presence

Rose is often associated with beauty and scent, but its deeper role is emotional. Rose helps soften internal tension, open the heart, and stabilize the nervous system.

According to NIH aromatherapy research, rose may help reduce stress markers and promote calm emotional states
(External Source: NIH – Rose Aroma & Stress Reduction Study).

Rose supports:

• emotional balance

• gentle uplift

• openness

• presence

• calm breathing

It appears in Elixart’s teas and tinctures, including blends like SexualiTEA.

While not a “women-only” herb, rose has long been valued for nurturing emotional balance.

Milky Oats: Nourishing the Nervous System

Milky oats are a deeply restorative herb known as a “nerve tonic.”
They help soothe depleted or overstimulated nervous systems.

This makes them supportive during:

• stress cycles

• emotional fatigue

• overwhelm

• long periods of tension

Milky oats help the body rebuild rather than push through.

They appear in teas like SexualiTEA, where they bring grounding softness.

Chaste Tree (Vitex): Supporting Natural Cycles

Vitex is widely respected in herbalism for supporting natural hormonal rhythms.
It is not a quick-acting herb — it works gradually, supporting long-term balance.

Traditionally, vitex is used for:

• cycle regularity

• emotional stability

• reproductive wellness

• reducing tension around monthly transitions

Although Woman’s Treasure contains its own proprietary blend, herbs like vitex may complement women’s wellness routines when used intentionally and respectfully.

(Note: Elixart does not currently sell Vitex alone — this is included for educational completeness.)

How Woman’s Treasure Brings These Herbs Together

Woman’s Treasure combines:

• shatavari

• dong quai

• red raspberry leaf

• vitex

• wild yam

• licorice

• rose

• motherwort

• and other supportive herbs

This creates a formula that supports:

• emotional steadiness

• reproductive balance

• mood regulation

• warmth and circulation

• overall vitality

It is not a stimulant.
It is not a sedative.
It is nourishment.

Explore the tincture here:
https://elixart.com/products/womans-treasure

VitaliTEA: Daily Nourishment for Women’s Wellness

While not marketed specifically as a women's blend, VitaliTEA supports:

• antioxidant intake

• mineral nourishment

• steady vitality

• immune strength

• digestive comfort

Its ingredients — goji, bilberry, nettles, rosehips — are deeply supportive for daily energy and resilience.

For women who feel depleted, VitaliTEA can function as a daily grounding ritual.

How Herbs Support Women’s Wellness Holistically

Instead of viewing wellness through a single lens, herbs work through multiple systems:

1. Nervous System

Rose, milky oats, shatavari — calming and grounding.

2. Endocrine Balance

Shatavari, vitex, maca — supporting natural rhythms.

3. Circulation & Warmth

Cardamom, cinnamon, ginger — supporting emotional presence.

4. Digestion

Licorice, raspberry leaf, fennel — supporting core stability.

5. Long-Term Vitality

Mushrooms, antioxidant-rich berries — supporting daily resilience.

This is why herbal wellness feels holistic — because the body itself is holistic.

A Women’s Herbal Wellness Ritual

Here is a simple, supportive daily ritual:

Morning: Nourishment & Clarity

Sip VitaliTEA or Shakti Chai.
Let warmth settle in the belly and chest.

Midday: Nervous System Support

Take Woman’s Treasure or sip an herbal infusion.
Slow the breath between tasks.

Evening: Emotional Ease

Choose a rose-centered tea or a grounding botanical like blue lotus or California poppy if desired.

Consistency creates support.
Softness builds strength.

Why Quality Matters

Women’s wellness herbs must be:

• pure

• fresh

• ethically sourced

• correctly extracted

• free from fillers

Elixart’s sourcing philosophy reflects this, ensuring each herb retains its natural integrity.
Learn more:
https://elixart.com/pages/ingredients

High-quality herbs create noticeable differences in:

• mood

• digestion

• clarity

• internal warmth

• overall vitality

Closing Reflection

Women’s bodies hold extraordinary intelligence.
They shift, respond, adapt, and communicate constantly.
Herbs don’t override this intelligence — they support it.

Shatavari nourishes.
Maca steadies.
Rose softens.
Milky oats rebuild.
VitaliTEA replenishes.
Woman’s Treasure gathers them all into one supportive ritual.

Herbal wellness is not about “fixing” anything.
It is about honoring the body’s natural rhythm and offering gentle, steady support — one sip, one breath, one moment at a time.