A cup of tea looks simple, but inside that simplicity is a moment that shapes both body and mind. Hot water, herbs, and time come together to create something soothing, nourishing, and restorative. But the way tea is brewed can influence everything — the flavor, the aroma, and the herbal benefits.

Many people rush their tea. They pour water, dip a bag, take a sip, and move on. But whole herbs need space. They need time and heat to release their active compounds. They need a moment of quiet to prepare themselves — and to prepare you.

This blog offers a clear, gentle guide on how to brew tea for maximum benefits. It applies to all of Elixart’s teas, including blends like VitalitTEA and SexualiTEA, which carry rich layers of flowers, roots, berries, spices, and leaves.

When brewed with intention, these teas open in ways that feel softer on the body and more vibrant on the palate.

Why Brewing Tea Properly Matters

Brewing is not just a mechanical process. It’s an extraction. Heat pulls the essential oils, minerals, antioxidants, flavonoids, volatile aromatics, and active herbal compounds from the plant.

According to research from PubMed, steeping time strongly influences the concentration of antioxidants and polyphenols in tea
(External Source: PubMed – Steeping Time & Antioxidant Extraction).

Similarly, Cleveland Clinic notes that temperature affects how well beneficial compounds dissolve into water
(External Source: Cleveland Clinic – Tea Antioxidants Guide).

When you brew tea properly, you receive:

• fuller flavor

• deeper aroma

• better absorption of beneficial compounds

• stronger digestive and respiratory support

• a more grounding emotional experience

Brewing tea becomes an act of care.

Explore the full tea collection here:
https://elixart.com/pages/tea

Understanding the Three Elements of a Perfect Brew

Brewing herbal tea comes down to three things:

1. Water Temperature

2. Steeping Time

3. Ritual Pace

Each one shapes the final cup.

1. Water Temperature: The Foundation of Extraction

Different herbs release their benefits at different temperatures.
Most herbal teas — especially those containing roots, berries, and flowers — benefit from near-boiling water (around 205–212°F).

This allows harder plant materials like roots (e.g., licorice) or dense botanicals (e.g., rosehips in VitalitTEA) to open fully.

If the water is too cool:

• active compounds are not fully extracted

• flavor remains flat

• the tea feels weak

If the water is too hot with delicate herbs:

• florals may lose subtle aromatics

• some nutrients degrade more quickly

Elixart teas are designed to handle hot water well. Their blends contain sturdy plant matter that thrives under heat.

You can confirm ingredient profiles on
Elixart’s ingredients page.

2. Steeping Time: The Heart of Herbal Benefits

Time determines how deeply the herbs infuse into the water.

Elixart recommends:

• 5 minutes for a light infusion

• up to 8 hours for a deep, full-strength brew

This long steep time is rare in mainstream teas, but traditional herbalists have used extended steeping to unlock deeper benefits for generations.

PubMed research shows that longer steeping times dramatically increase polyphenol concentration, which directly relates to antioxidant levels
(External Source: PubMed – Herbal Infusion Extraction Study).

5-minute steep

• lighter flavor

• gentler aroma

• mild herbal extraction

• refreshing and quick

30-minute steep (great for compostable sachets or loose leaf)

• more robust body

• fuller extraction of roots

• stronger digestive and respiratory support

Overnight steep

• deeply nourishing

• rich and potent

• ideal for wellness-focused routines

Elixart designed their blends to adapt to every steep level. VitalitTEA, for example, blooms into a fruity, antioxidant-rich infusion when steeped longer.

3. Ritual Pace: The Experience Behind the Cup

Brewing tea is an act of slowing down. It softens the breath. It prepares the nervous system for warmth. Ritual is part of the benefit.

Elixart describes this philosophy beautifully in
their approach to botanical sourcing,
where intention and quality come together.

A tea ritual can include:

• pausing before pouring

• letting the scent rise

• taking one slow breath before tasting

• sipping without distraction

• allowing warmth to settle the body

These small gestures help the herbs meet a relaxed system — which increases their perceived benefits.

How Different Teas Respond to Steeping

Let’s explore two Elixart teas as examples.

VitalitTEA: Fruity, Nourishing, Antioxidant-Rich

VitalitTEA is made from:

• bilberry

• goji berries

• rosehips

• nettles

• cinnamon

• red clover

These ingredients release minerals, antioxidants, and gentle detoxifying compounds. Longer steeps encourage deeper extraction of berries and herbs.

Best steep time:

• 10–20 minutes for flavor

• 1 hour+ for maximum antioxidant release

VitalitTEA becomes almost food-like when allowed to bloom fully.

SexualiTEA: Sensual, Warming, and Aromatic

SexualiTEA blends:

• cardamom

• rose petals

• sarsaparilla

• damiana

• cinnamon

• oats

This tea relies on aromatics. Covering the cup is essential to preserve volatile oils like rose and cardamom.

Best steep time:

• 5–7 minutes for aromatics

• 15 minutes for deeper grounding

Long steeps increase the warming, heart-opening qualities of the blend.

A Practical Step-by-Step Herbal Brewing Guide

Here’s a simple method you can use with any Elixart tea:

1. Heat water to a gentle boil.

Not rolling, but energetic.

2. Add 1 heaping teaspoon of tea per cup.

More if you prefer strong tea.

3. Cover the cup.

This prevents aromatic oils from evaporating.

4. Steep 5+ minutes.

Short steeps = lighter flavor
Long steeps = deeper benefits

5. Strain and enjoy slowly.

Sipping, not drinking, is the ritual.

How Brewing Builds a Daily Wellness Ritual

Brewing tea becomes a moment of mindfulness when you let it.

A simple daily practice might look like this:

Morning Ritual

Brew VitalitTEA to set a clean, bright tone for the day.

Afternoon Reset

Sip SexualiTEA to soften the nervous system and reconnect with the breath.

Evening Ease

Steep any Elixart herbal tea longer for nourishment and calm.

Ritual is not about perfection. It’s about attention.

Why Sourcing Matters for Brewing

Herbal tea is only as good as the plants behind it.

Elixart highlights sourcing integrity in
their approach page.

When herbs are fresh, well-grown, and free from additives:

• steeping is fuller

• extraction is cleaner

• scent is more vibrant

• benefits are more noticeable

Quality herbs need nothing more than water and time.

Closing Reflection

Brewing tea is part science, part ritual, part relationship. It asks for heat, time, and attention. In return, it offers comfort, clarity, nourishment, and a moment of grounding in a fast-moving world.

Whether you choose VitalitTEA, SexualiTEA, or another blend, the way you brew shapes the way your body receives the herbs. A mindful steep becomes a small act of care — one that brings warmth, ease, and balance back into your day.