Using Tinctures for PMS and Hormonal Support: What Works

If you're dealing with PMS every month bloating, cramping, mood changes you’re not alone.

Many people turn to over-the-counter painkillers or birth control. But there's a growing interest in natural remedies, especially herbs that come in tincture form.

Tinctures are concentrated herbal extracts. You place a few drops under your tongue or in water, and they go straight to work.

But not all tinctures are equal. And not all herbs are helpful for hormone-related issues.

Let’s break down what works, what doesn’t, and how to start using tinctures for better PMS and hormonal support.

What Causes PMS and Hormonal Imbalance?

Before you reach for any supplement, it's worth understanding what’s actually going on in your body.

PMS happens in the luteal phase of your cycle—after ovulation, before menstruation.

Your progesterone levels rise, then drop. Estrogen fluctuates. These changes affect neurotransmitters like serotonin and dopamine. That’s why PMS affects both mood and body.

Symptoms often include:

• Mood swings or irritability

• Cramping and bloating

• Food cravings

• Breast tenderness

• Sleep issues

• Fatigue

Sometimes, deeper hormonal imbalances are involved. Think estrogen dominance, poor detoxification, or low progesterone.

This is where herbs can help—by gently nudging your system back into balance.

Best Herbs for PMS and Hormonal Support (And Why)

1. Vitex (Chaste Tree Berry)

Vitex supports the pituitary gland, which regulates your hormones.
It’s often used to increase progesterone naturally, which can help with mood swings, short cycles, and breast tenderness.

It works best when taken daily over a few months. Not a quick fix, but powerful over time.

You’ll find vitex in the tincture Woman’s Treasure—designed specifically for female reproductive support.

2. Blue Lotus

This flower has a long history in Egyptian medicine. It doesn’t regulate hormones directly but helps with emotional and nervous system support.

If your PMS symptoms are more emotional—like anxiety or mood instability—Blue Lotus may be your ally.

Try it in Blue Lotus Tincture or Blue Lotus Tea to calm your nerves without sedating you.

3. Maca

Maca doesn’t contain hormones. Instead, it supports the hypothalamus and pituitary—the two key glands that signal your ovaries to produce estrogen and progesterone.

Users report improved energy, libido, and emotional balance.

Look for blends that include maca alongside other hormone-balancing herbs.

4. Saffron

This vibrant spice helps regulate serotonin levels. That makes it especially useful for mood swings, depression, and PMS-related anxiety.

The Saffron Spice Elixir combines saffron with rose and cardamom—ideal for emotional support leading up to your period.

5. Shatavari

Shatavari is an Ayurvedic herb used for female hormone regulation, particularly when there's low estrogen or reproductive fatigue.

It supports fertility, balances cycles, and soothes the nervous system.

It’s one of the ingredients in Shakti Chai and Shakti Chai Decaf—perfect for daily hormonal nourishment.

What Makes Tinctures Work Better Than Capsules?

Tinctures are fast-absorbing because they’re taken under the tongue.

Your body doesn’t have to break down tablets or capsules. That means quicker relief and higher bioavailability.

They’re also easy to dose. You can take more or less depending on your cycle that day.

Tip: If your symptoms vary, try adjusting the dose a few days before your period begins. This is when most hormonal shifts hit hardest.

How to Build Your PMS Tincture Routine

Here’s a simple approach:

Morning

• Shakti Chai or Shakti Chai Decaf for hormone nourishment

• Vitex-based tincture like Woman’s Treasure to regulate progesterone

Afternoon

• Saffron Spice Elixir to support mood stability

• Blue Lotus Tincture to calm overstimulated nerves

Evening

• Drink calming teas like Tranquilitea or Vitalittea to help with sleep and reduce bloating

What to Expect (And What Not to)

Don’t expect instant results.

Herbs work slowly and build their effect over time. Give it at least 2-3 cycles to notice significant shifts.

You might feel:

• Lighter emotional load

• Less bloating and irritability

• More regular periods

• Improved sleep and mood

But if symptoms are severe or getting worse, don’t guess. Talk to a licensed herbalist or integrative practitioner.

A Note on Lifestyle and Gut Health

Herbs work better when your liver and gut are clear.

That means:

• Lower your sugar and alcohol

• Eat fiber-rich, anti-inflammatory foods

• Drink herbal teas that support digestion and liver detox, like Tummitea or Creativitea

You don’t need to overhaul your life overnight. But even small changes help herbs work smarter.

When to Avoid Certain Herbs

Some herbs are not suitable if you:

• Are on hormonal birth control

• Are pregnant or breastfeeding

• Have thyroid or endocrine disorders

Always double-check with your provider. Herbs are potent—especially in tincture form.

You don’t have to accept PMS as a monthly punishment.

Tinctures offer a natural, body-smart way to work with your hormones—gently, consistently, and without synthetic disruption.

Start with blends like Woman’s Treasure, Blue Lotus Tincture, and Saffron Spice Elixir. Track how you feel through two cycles and adjust as needed.

Your body already knows how to balance itself. Sometimes it just needs the right herbs.